Bálint Gál
MENS PHYSIQUE
if there is something to fight for!”
PROFILE
Height:180 cm
Off-Season Weight: 91-96 kg
Competition Weight: 78-87 kg
Favourite Exercise: Chest / bench press, chest fly
Favourite or Important Muscle Groups: Chest, shoulders, ABS
Favourite Nourshing Supplements: WMB amino 6300, BCAA Micron, 100% Glutamine, ISO PRO Zero
Favourite Dish: FriedCheese with fried potatoe and majonese.
Favourite Drink: Mangolassi
Profession: Personal trainer competitor, student
Idols: Flex Wheeler and Kevin Levrone
Results
2013. OCT 10-13. – Madrid – Spain – ARNOLD CLASSIC EUROPE MP -178cm II place (54 competitors!)
2013. SEPT 29. – Hungary – Budapest – IFBB Fitbalance – Absolute 1st place
2013. SEPT 28. – Austria – Wien – International Österrecih Cup – 1st place (no absolute choosing )
2013. OCT 6. – Budapest – Hungary – Arnold Classic qualification 1st place
2013. MAY 11. – Hungary – Budapest – International IFBB Cup – absolute 1st place
2013. APRIL 27. – Hungary – Budapest – Eisberg Fitness Cup absolute Ist place
2013. APRIL 21. – Hungary – Budapest – Hungarian Cup absolute Ist place
2013. APRIL 20. – Austria – Leoben – International Austrian Cup absolute Ist Place (46competitors!)
DIET:
1ST MEAL:
6-8 egg, to of them with yolks, 2 slice of puffed rice
2ND MEAL:
1 scoop WHEY CORE with 70-100g rice or oat or quinoa
3RD MEAL:
300g chicken breast + 80g rice
4TH MEAL:
300g tilapia + 120g broccoli + salad
5TH MEAL:
300g chicken + salad
6TH MEAL:
250g tilapia or turkey + 50g rice
7TH MEAL:
A large scoop of protein if I’m still hungry before bedtime
FLUDAILY SUPPLEMENTS:
2500mg Omega 3
2000mg C vitamin
30-60g SUPERIOR WHEY CORE
12-15pcs W.M.B. AMINO
30g L-glutamine (morning time, during train and bedtime)
20g BCAA
2 fat scoops of NO REBIRTH + NO4 AAKG
FLUID:
5-6liters of water
TRAINING:
How could you outline your training method?
I like big weights and low reps. Mainly I do 4-5sets each excercise, the 1st with light weight about 20reps, and like a pyramid, the last set is about 6 to 8 reps with the 300% of the starting weight. I train myself 6 times a week, I cares about the regeneration, so I’m trying to train much different muscles than the last day. The point for myself is approve the personal strenght and stamina. I also do cardio trains 3 times a week for the better stamina.
Timetable: I need to be flexible as a personal trainer. My average days like wake up 8-10, than during the day working. I always leave 2-3hours in the afternoon to cook my daily meals. I rather train before the clients but usually I train myself at night, cause I feel myself more loaded.
- MONDAY: Chest + cardio
- TUESDAY: Back + ABS + calves
- WEDNESDAY: Legs + ABS
- THURSDAY: Shoulders + ABS + calves
- FRIDAY: Arms or Chest again. + cardio
- SATURDAY: Back + ABS
- SUNDAY: Rest day or cardio + calves
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