balint gal

Bálint Gál
MENS PHYSIQUE

“We can fight only,
if there is something to fight for!”

PROFILE

Height:180 cm
Off-Season Weight: 91-96 kg
Competition Weight: 78-87 kg
Favourite Exercise: Chest / bench press, chest fly
Favourite or Important Muscle Groups: Chest, shoulders, ABS
Favourite Nourshing Supplements: WMB amino 6300, BCAA Micron, 100% Glutamine, ISO PRO Zero
Favourite Dish: FriedCheese with fried potatoe and majonese.
Favourite Drink: Mangolassi
Profession: Personal trainer competitor, student
Idols: Flex Wheeler and Kevin Levrone

Results

2013. OCT 10-13. – Madrid – Spain – ARNOLD CLASSIC EUROPE MP -178cm II place (54 competitors!)
2013. SEPT 29. – Hungary – Budapest – IFBB Fitbalance – Absolute 1st place
2013. SEPT 28. – Austria – Wien – International Österrecih Cup – 1st place (no absolute choosing )
2013. OCT 6. – Budapest – Hungary – Arnold Classic qualification 1st place
2013. MAY 11. – Hungary – Budapest – International IFBB Cup – absolute 1st place
2013. APRIL 27. – Hungary – Budapest – Eisberg Fitness Cup absolute Ist place
2013. APRIL 21. – Hungary – Budapest – Hungarian Cup absolute Ist place
2013. APRIL 20. – Austria – Leoben – International Austrian Cup absolute Ist Place (46competitors!)

DIET:

1ST MEAL:

6-8 egg, to of them with yolks, 2 slice of puffed rice

2ND MEAL:

1 scoop WHEY CORE with 70-100g rice or oat or quinoa

3RD MEAL:

300g chicken breast + 80g rice

4TH MEAL:

300g tilapia + 120g broccoli + salad

5TH MEAL:

300g chicken + salad

6TH MEAL:

250g tilapia or turkey + 50g rice

7TH MEAL:

A large scoop of protein if I’m still hungry before bedtime

FLUDAILY SUPPLEMENTS:

2500mg Omega 3
2000mg C vitamin
30-60g SUPERIOR WHEY CORE
12-15pcs W.M.B. AMINO
30g L-glutamine (morning time, during train and bedtime)
20g BCAA
2 fat scoops of NO REBIRTH + NO4 AAKG

FLUID:

5-6liters of water

TRAINING:

How could you outline your training method?

I like big weights and low reps. Mainly I do 4-5sets each excercise, the 1st with light weight about 20reps, and like a pyramid, the last set is about 6 to 8 reps with the 300% of the starting weight. I train myself 6 times a week, I cares about the regeneration, so I’m trying to train much different muscles than the last day. The point for myself is approve the personal strenght and stamina. I also do cardio trains 3 times a week for the better stamina.

Timetable: I need to be flexible as a personal trainer. My average days like wake up 8-10, than during the day working. I always leave 2-3hours in the afternoon to cook my daily meals. I rather train before the clients but usually I train myself at night, cause I feel myself more loaded.

  • MONDAY: Chest + cardio
  • TUESDAY: Back + ABS + calves
  • WEDNESDAY: Legs + ABS
  • THURSDAY: Shoulders + ABS + calves
  • FRIDAY: Arms or Chest again. + cardio
  • SATURDAY: Back + ABS
  • SUNDAY: Rest day or cardio + calves